When talking about building muscle most people focus on the importance of lifting weights, however a diet for building muscle is also important. Weight training will only help you to build muscle when combined with a healthy, balanced diet. Aim to have six meals a day, with three main meals and three snacks are how you should build your diet. Using the basics you can tailor a diet that will suit you and your body, and over a period of time you will be able to see the difference in your body.
The idea of eating six meals a day will seem daunting at first, but in reality this is the best way to eat and most good nutritionists will recommend such a diet. Carbohydrates such as oatmeal, brown rice, and sweet potatoes and some examples of carbohydrates that you can incorporate into your meals. In terms of protein you should be looking at lean proteins; chicken breasts, fish, lean cuts of red meat, and cottage cheese are all good examples of good protein. It is also important to have good fats in your diet for building muscle; you can get good fats from flax oil, fish oil, avocadoes, nuts, and beans.
The type of carbohydrates in your diet for building muscle is important; choose yams, beans, pastas, rice, and oatmeal for your carbohydrate intake. It is also important that you choose the right proteins when you are trying to build muscle; eat chicken, turkey, nuts, fish, and lean pork. Your daily protein intake is one gram of protein for every pound of body weight, this might be hard to stomach at first but you can definitely incorporate this into your diet. Fruits and vegetables are also very important; include plenty of both in your diet so that your body is getting all the necessary nutrients.
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Adding variety to your meals is the best way to make sure that you stick to your diet for building muscle. If you find that you don’t have time to cook then it is best to make food in advance so that you can stick to your diet when you are on the go. Supplements such as meal replacement powders, protein shakes, and whey protein powders are great to have on hand to when you are short on time. With these basic guidelines you can start to put together a diet for building muscle that works for you and will help you to tone your body.
